Fresh Fruit Pudding Milkshakes

My class has requested that i make something healthy this week. his was the recipe I decided to use.


 
What You Need
3- 1/2 cup Milk

1

pkg. (4-serving size) JELL-O Vanilla Flavor Instant Pudding, or any flavor

1

medium ripe banana, cut into chunks

1/2

cup strawberries

make it

PLACE all ingredients in blender container; cover. Blend 1 minute or until smooth.

SERVE immediately.

kraft kitchens tips

SUBSTITUTE

Prepare as directed, using strawberry-flavored fat-free milk.

nutritional info per serving

Calories

 230

Total fat

 4.5 g

Saturated fat

 2.5 g

Cholesterol

 15 mg

Sodium

 460 mg

Carbohydrate

 41 g

Dietary fiber

 1 g

Sugars

 26 g

Protein

 8 g

Vitamin A

 10 %DV

Vitamin C

 25 %DV

Calcium

 25 %DV

Iron

 0 %DV