Western Egg white Omlet

 On a healthy note, Egg White Omelets are filling and a great way to start your day.

Ingredients

• PAM® Original No-Stick Cooking Spray
• 2 tablespoons finely chopped green bell pepper
• 2 tablespoons finely chopped red bell pepper
• 1 tablespoon finely chopped onion
• 3/4 cup Egg Beaters® 100% Liquid Egg Whites
• 3 tablespoons shredded reduced-fat Cheddar cheese

Nutrition Information

180

Calories

5g

Total Fat

26g

Protein

Serving Size: 1 serving (1 omelet)

View Complete Nutrition Information >

 

 

Directions

1. Spray omelet pan or small skillet with cooking spray; heat over medium heat. Add bell peppers and onions; cook 3 minutes, or until vegetables are crisp-tender, stirring frequently. Spread vegetables evenly onto bottom of pan.
2. Pour Egg Beaters over vegetables; cook 7 minutes, or until Egg Beaters are almost set in center, carefully pushing cooked Egg Beaters to center of skillet with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath.
3.  Sprinkle with cheese; fold omelet in half. Slide onto serving plate. 

 

 

 

This is Mine. I like to add Spinach to mine which is a great addition!