Tuesday, April 17, 2012

Chicken Salad with Roasted Bell Peppers and Toasted Almonds

I have been trying to eat healthy in preparing for Texas. I came across this csalad recipe so I decided to give it a shot!

Chicken Salad with Roasted Bell Peppers and Toasted Almonds



  • Cook time: 40 minutes
  • Ingredients

    • 4 skinless chicken breasts (about 2 pounds total)
    • 4 bay leaves
    • 1 quart chicken stock
    • 2 garlic cloves, finely chopped
    • 1 cup unsalted, toasted almonds, finely chopped
    • 1/2 large red onion, chopped
    • 1/2 cup parsley, chopped
    • 1 8-ounce jar roasted red peppers (or one or two large red peppers, roasted, blackened skin removed, stems and seeds removed)
    • 3 Tbsp sherry vinegar (can sub apple cider vinegar)
    • 1/2 cup extra virgin olive oil
    • Salt and pepper to taste

    Method

    1 Put the bay leaves and the chicken stock in a pot with a lid and bring the stock to a simmer. Add the chicken breasts to the pot. Return the stock to a simmer. Cover the pot. Turn off the heat. Let the chicken steep in the stock for 30 minutes to an hour.
    2 While the chicken is cooking, chop the other ingredients—garlic, almonds, onion, parsley, roasted red bell peppers—and add to a large bowl. Sprinkle a little salt over the mixture and add the oil and vinegar. Toss to combine.
    3 When the chicken breasts are cooked, remove them from the stock (which you can reuse if you bring it to a boil again) and let them cool. When they are cool enough to handle, shred the chicken breasts into bite-sized pieces by hand. Mix the chicken pieces in with the rest of the ingredients and served chilled or at room temperature.
    Yield: Serves 6.


    I will definetly be making this again!

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