Meatloaf

For the last week of my blog I decided to stick to all traditional recipes.Today I made meatloaf.

Meatloaf with Oats Recipe

Prep time: 10 minutes

Cook time: 45 minutes

Ingredients:
1 egg
1/4 cup milk
1 cup uncooked, non-instant oatmeal or oats
1 1/2 pounds lean ground beef
1 medium onion, chopped
1 teaspoon dried thyme
2 tablespoons Dijon mustard or 1 teaspoon mustard powder
1/2 cup chopped parsley, flat leaf if possible or 3 tablespoons dried parsley
Salt and pepper

Beat egg and add milk. Mix together. Pour over oatmeal and soak for 30 minutes.

Preheat oven to 350°.

After oats have been soaked add the rest of the ingredients and mix well. Put into a loaf pan or form into a loaf and place on baking sheet.

Bake for 35-45 minutes or until brown and crusty on the outside.

Makes 6 to 8 servings.

Nutritional Analysis Per Serving

Calories 291; Calories from Fat 82; Total Fat 9.1g; Saturated Fat 3.3g; Trans Fat 0.0g; Cholesterol 133mg; Sodium 153mg; Total Carbohydrates 12.2g; Dietary Fiber 2.1g; Sugars 1.6g; Protein 38.1g; Vitamin A 10%; Vitamin C 14%; Calcium 5%, Iron 29%



This meatloaf is so easy to make and always comes out the same; tasty!